3 min listen
Max Out Your Mindset: Strategies for Building Confidence and Mental Strength
Max Out Your Mindset: Strategies for Building Confidence and Mental Strength
ratings:
Length:
38 minutes
Released:
Jun 12, 2023
Format:
Podcast episode
Description
On this episode Captain Sandy and Leah talk to elite mindset coach Dr. Larry Widman of Max Out Mindset. He talks about his experience working with high-performance athletes and the importance of mental health education. They discuss the tendency to prescribe medication quickly without understanding individual needs and the benefits of mindfulness and mindset training. Dr. Woodman emphasizes the importance of awareness and strategy in mental health practices. He believes that confidence, composure, and concentration can be trained like any physical skill and stresses the need to take care of one's physical health. The episode highlights the importance of mental health education and the impact it has on everyone's life. There were so many takeaways from this episode, you might want listen to it a couple times!
Follow Captain Sandy: Website Instagram Twitter Facebook
Leah Rae is a fashion expert herself owning Skin By Leah and being in the beauty industry 30 years. Follow Leah Rae: Skin By Leah Instagram Twitter Facebook
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Follow Captain Sandy: Website Instagram Twitter Facebook
Leah Rae is a fashion expert herself owning Skin By Leah and being in the beauty industry 30 years. Follow Leah Rae: Skin By Leah Instagram Twitter Facebook
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 12, 2023
Format:
Podcast episode
Titles in the series (30)
TRAILER | Welcome to The Captain Sandy and Leah Rae Show: Do you ever wonder why it can feel so difficult to do the next right thing? You know, the thing that's keeping you small and stuck, when you know that if you get through it, there's more for you on the other side? On this weekly podcast,... by Conversations With Captain Sandy