Strictly star and wildlife cameraman Hamza Yassin talks to Rylan Clark about his Sudanese upbringing, his traditional values and being a gentleman, dating and feeling broody, and the wild animals that give him inspiration on how to be a good man.

Rylan opens up the fault lines of masculinity in lively and revealing conversations with diverse, prominent figures and celebrities. Together they explore toxic masculinity, old-fashioned male stereotypes, gender identity, body image, parenthood, how to educate the next generation, role models and cultural differences to try to understand How to be a Man in the 2020s.

Series Editor: Yvonne Alexander
Executive Producer: Kevin Mundye
A Mindhouse production in association with Simple Beast for BBC Radio 4