29 min listen
REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (2 of 2)
REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (2 of 2)
ratings:
Length:
32 minutes
Released:
Jun 8, 2023
Format:
Podcast episode
Description
-Training through an ecological lens-Volleyball training: how to jump higher, hit harder, move better-Traditional weight room workouts vs sport context specific -Program timing and frequency-The most important qualities of a strength coach Thanks for listening and supporting the show!Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.
Released:
Jun 8, 2023
Format:
Podcast episode
Titles in the series (100)
The Volleyball Life with Mike Wall: Blocked vs Random Practice with USA Men’s Volleyball Assistant Coach Mike Wall All right, welcome back to the Volleyball Life podcast. I’m Chris McGown. Today we’re doing something a little bit different. We typically just talk with coaches about different ideas that they have, or different subjects that they might have experienced. Today we’re actually... by Coach Your Brains Out, by Gold Medal Squared