Katie Hoff is a 2x Olympic swimmer, 8x World Champion and 3x Olympic Medalist. Todd Anderson, her husband, is a former NFL fullback turned strength & conditioning coach. Together, they make up Synergy Dryland: world class dryland swim programming focused on making you faster.
"We offer customized dryland training for swim teams with an emphasis on periodization based on volume, time of season and age group. A big problem with swim strength training is it does not coordinate well with the training cycles.  We will fully customize the teams schedule for optimal performance." - Synergy Dryland
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