24 min listen
1096. Sweet Lies: The Devastating Impact of Sugar on Your Body
1096. Sweet Lies: The Devastating Impact of Sugar on Your Body
ratings:
Length:
27 minutes
Released:
May 30, 2023
Format:
Podcast episode
Description
There’s a study from 1973 that appeared in the Journal of Clinical Nutrition that Dr. Martin still remembers to this day. Researchers discovered that consuming 75 grams of sugar would stop white blood cells from chasing bacteria for up to 5 hours. The white blood cells would go for a siesta! Now there’s a recent study from Dr. Lustig, one of the leading experts on sugar and the effect of sugar, saying that 50 grams of sugar is the level they can already assess damage to the liver. This is more reason why you really need to stop consuming sugar. Dr. Martin says if you don’t do anything, at least give up sugar. If you truly want to get healthy, it’s an absolute necessity!
Released:
May 30, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 43. You can't outrun a bad diet.: In this episode we talk about the fact that diet matters more than exercise for weight loss. If you have to exercise to maintain your weight, then your diet is wrong. by The Doctor Is In Podcast