Welcome to our first episode of our Mental Health Series! Over the next few weeks we are  going to be talking to some of the leading minds when it comes to mental health. If you’ve ever struggled with your mental health, you’re not going to want to miss these episodes! 

This week we are kicking it off with MY therapist, Al Andrews. If you’ve read To Kill the Spider, you know Al! He was there in the time I nearly DESTROYED my family…

I can say with confidence that this man saved me LIFE!

We get into the importance of understanding our story…

Getting to the WHY behind what we do….

And how we can EMBRACE sorrow and gain HOPE….

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Learn more about Porter’s Call HERE: https://www.porterscall.com/

Check out my book Kill the Spider HERE: https://www.amazon.com/Kill-Spider-Getting-Really-Holding/dp/031033800X/ref=sr_1_1?crid=2L56T69LRVFDJ&keywords=kill+a+spider+carlos+whittaker&qid=1685547424&sprefix=kill+a%2Caps%2C5087&sr=8-1

Follow Al on Instagram HERE: https://www.instagram.com/itsalandrews/

You can find me on Instagram (@loswhit) here: https://bit.ly/CarlosIGNotes

Get tickets to see me and my friend Annie F. Downs on the Here For You Tour this summer!!! Get access to all 13 dates HERE: https://bit.ly/CarlosTour

Purchase your copy of my new book, How to Human, HERE: https://bit.ly/HowtoHumanNotes

Let’s keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://bit.ly/MasFamiliaNotes

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BETTER HELP: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/HUMANHOPE and get on your way to being your best self.

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