The Pan-American Championships saw the US women win team gold alongside a stellar performance from the Mexican women's team that earned silver We continue gushing about Mexico's meet (the vault difficulty! the dramatic bars! the leap completion!) and assess how they would have stacked up at worlds last year Which fan favorites qualified to worlds as individuals, which didn't, and what was most surprising about this weekend's race to keep Olympic hopes alive Event titles for Alexa Moreno, Nola Matthews, Tiana Sumanasekera, and Josc Roberson, and a special shout-out to everyone who is doing a double front at 30. At African Championships, Kaylia Nemour made all our dreams come true, Sandra Elsadek qualified to worlds, and South Africa turned the tables on Egypt Qiu Qiyuan continued to be the star of Chinese Nationals, with titles in the AA and on bars and beam, and Ou Yushan took silver with the whip, whip, 3/1 that dreams are made of Plus, Shang Chunsong putting all those young whippersnappers to shame, exciting work on bars from Huang Zhuofan and beam from Zhang Qingying, and we wonder whether it's time to start panicking about the state of China's vaulting JOIN CLUB GYM NERD Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and see some of the gymnastics we discuss, plus get access to all of our exclusive interviews and Behind The Scenes episodes. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. Buy our awesome clothing and gifts here. We have a Ukraine Fundraiser design, all proceeds go to the CARE Ukraine Crisis fund. RELATED EPISODES & RESOURCES Logistical Sweating & the Emma Spence Interview History's Best Beam Routines Gymnastics Mythbusters 4.0 2023 NCAA Championships Romanian Gymnastics Secret Police Files Project K Episode 2 Project K Episode 1 Gymnastics History and Code of Points Archive from Uncle Tim Photo Galleries from NCAAs The Highest D and E scores from The Gymternet