When your glucose level is too high, your Vitamin B1 or Thiamine levels are depleted and a build up of AGEs occurs. Here's what you can do to fend off excessive glycation in your system, including incorporating an important form of Vitamin B1 called Benfotiamine, according to Director of Nutrition, Amanda Williams, MPH.  Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here.