Trifecta: https://www.trifectanutrition.com/rich-froning?irgwc=1&utm_campaign=Rich%20Froning&utm_medium=athlete-p&utm_source=influencers&irclickid=RdaRcQXsIxyNRODU1u1eMRJXUkAViBVHPX%3At200&mpid=1130362&ir_campaignid=4609&ir_adid=293336&ir_partnerid=1130362&utm_content= RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529 ? Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡Become a Mayhem Athlete:️ https://www.mayhemathletes.com ?Subscribe to our YouTube Channel: https://www.youtube.com/c/CFProjectMayhem/?sub_confirmation=1 ------------------------- Check out some of these links! Coffee! ☕️: https://buffalobrewcoffee.com/ » PLUNGE (Use the code "FRONING" for $150 off): https://thecoldplunge.com/products/plunge » Buy the best gear on the planet from Rogue: https://www.roguefitness.com/athletes/rich-froning » Eat clean meat from my bison farm: https://froningfarms.com » Supplement your lifestyle with nutritional products from Advocare: https://referral.advocare.com/x/h8YCzq » Help us change the World by donating to Mayhem Mission: https://www.mayhemmission.org/ » Check out the latest apparel from Mayhem Nation: https://lnk.rise-ai.com/mmAlU4m7guexD0p ------------------------- ?️ About Crossfit Mayhem: ?️ Faith. Family. Fitness. Service. Home of Rich Froning, 4-time fittest man on earth and 5x CrossFit Games Team Champions, Mayhem Freedom. Crossfit Mayhem is a YouTube channel for all things crossfit - including videos on CrossFit Games, Workouts, Training sessions, and more. Join Rich Froning, Haley Adams, & more CrossFit athletes every week with new video uploads. Hit that subscribe button and turn on notifications for updates on new uploads! ? #mayhemnation #crossfitmayhem