Tasia, Rich, Jim, and Elly, dive into a Hummis delimma, discuss life changes, Tasia's boyfriend, and of course, her fear of needles. All things Mayhem Nation https://www.mayhemnation.com/ Become a Mayhem Athlete https://www.mayhemnation.com/pages/mayhem-nation-athlete Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Renaissance Periodization: https://renaissanceperiodization.com/