Today’s episode is a conversation with Alex Ford, founder of Cultivate Well. Alex helps us navigate how we should think about our bodies in light of God’s good design and what He says in His Word. Did you know that you can trace a biblical view of the body from Genesis all the way to Revelation? Well, you can! Alex shows us in Scripture how we can think holistically about our bodies as a means of stewardship and what it looks like to pursue Christ-centered wellness.   Sign up for the Daily Grace Podcast Newsletter and receive the free resource "Scripture for Every Season.”   Time Stamps:   0:56 - About Alex 3:04 - Favorite things 4:17 - What is Christ-centered whole person wellness? 8:12 - What does the Bible say about our bodies? 14:25 - Caring for the body and the soul 22:20 - Addressing insecurity and other body image issues 27:18 - How can we pursue Christ-centered wellness? 31:36 - What the gospel has changed for Alex   Resources mentioned in this episode:  Refresh by David and Shona Murray   Connect with Alex: Instagram Website   Connect with us: Subscribe to Daily Grace: on iOS, go to our iTunes page and click subscribe.  On Android, click this podcast RSS feed link and choose your podcast app.  If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Daily Grace!  We want to invite more women into our conversations!   Download The Daily Grace app: for iOS, click here to download.  On Android, click here to download. Visit The Daily Grace Co. for beautiful products for the whole family that will equip you on your journey to knowing and loving God more.  Subscribe to The Daily Grace Newsletter and receive free Bible study resources in your inbox.  Like The Daily Grace Co. on Facebook. Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Engage with our Facebook community, “The Daily Grace Co. Community”.  Read The Daily Grace blog for encouragement throughout the week that is steeped in biblical truths.   * Affiliate links used are used where appropriate. Thank you for supporting the products that support the production of this podcast! *    The opinions of guests on the Daily Grace podcast do not represent the opinions of The Daily Grace Co., and we do not necessarily endorse the resources that they recommend or mention on the show. We believe it is valuable to hear from a variety of guests, even if we do not agree in all areas. As always, the statements made by hosts and guests on the show should be tested against God’s Word, the only authority on truth.