29 min listen
How to dive into your fears (w/ Jill Heinerth)
How to dive into your fears (w/ Jill Heinerth)
ratings:
Length:
30 minutes
Released:
May 15, 2023
Format:
Podcast episode
Description
Jill Heinerth is a professional cave diver who faces threats big and small constantly – from dangerous technical dives deep inside underwater caves, to searching for never-before-seen ecosystems inside Antarctic icebergs. Jill recounts her incredible experiences in maneuvering through challenging times and shares tips on how to face what scares you – and dive into your own rich, rewarding adventures. For the full text transcript, visit go.ted.com/BHTranscripts
Released:
May 15, 2023
Format:
Podcast episode
Titles in the series (100)
How to find the emotional support you need right now (with Guy Winch): Guy Winch, Psychologist and author by How to Be a Better Human