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# 212 How to Beat Test Anxiety

# 212 How to Beat Test Anxiety

FromPower Your Parenting: Moms With Teens


# 212 How to Beat Test Anxiety

FromPower Your Parenting: Moms With Teens

ratings:
Length:
37 minutes
Released:
Apr 10, 2023
Format:
Podcast episode

Description

Does your tween, teen, or college student struggle with taking tests? Are they struggling with the ACT or SAT?
Today more and more teens struggle with test anxiety. It’s a real thing. A little anxiety can help your performance but too much anxiety will hurt your test scores. One of the reasons that test anxiety is on the rise, is there is so much pressure over test results. It feels like it's high stakes and when something feels high stakes, you feel anxious. The higher the stakes the more anxiety you have.
Our guest today is ASHLEY HARLOW, PH.D., MB
Dr. Ashley Harlow is a licensed child and adolescent psychologist and a nationally-certified school psychologist on the Behavioral Health team at Children's Hospital & Medical Center in Omaha, Neb. He has served in his role at Children's since 2010 and provides individual and family therapy to children, adolescents, and parents in primary care and school settings. Dr. Harlow works with families facing common behavioral and psychological concerns, including tantrums, aggression, noncompliance, toileting, and sleep disruption, as well as anxiety, depression, and adjustment distress.
Dr. Harlow received his Ph.D. in school psychology from Indiana University and a Master of Business Administration from the University of Nebraska Omaha.
Learn more about Dr. Harlow at https://www.childrensomaha.org/provider/ashley-harlow-phd-mba/
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Released:
Apr 10, 2023
Format:
Podcast episode

Titles in the series (100)

Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what's possible for the teenage years. Colleen not only knows this professionally she has been a mom in the trenches with her own teenage daughter. You really can improve your relationship with your teen and dial up the joy, peace, and delight at home and work. Every episode is geared to uplift you, give you practical parenting tips that you can apply right away and keep you current on the latest in teen research and trends.