We catch up with Marquan who is heading back to Semifinals at the North America East Semi in Orlando Florida.  We talk Clemson Football and how Marquan may have been the catalyst for the big run Clemson went on.  Why he started CrossFit, how he fell in love with it and how every year seems to keep on changing.  We talk about the wedding plans and how him and Casey are looking at June of next year and depending on how this year goes... could this be the final run?