Trauma, anxiety, depression and expectations can rob us from the very prayers we’re asking God for. We often believe we’re ready for the next level, but as we Redefine love of self, we’re only going to grow to the extent that we’re willing to heal.

In this week’s episode, we’re checking in with American Grammy Award-winning singer, actress, author and podcast host, Michelle Williams

As a true mental health advocate and one of the first celebrities who talked about their depression in public, Michelle joins us to discuss her latest book: Checking In: How Getting Real about Depression Saved My Life---and Can Save Yours. 

Key discussion points from this episode include:

06:45 - Journey To Freedom
13:30 - Healing Generational Trauma 
26:50 - Checking in With God & Self
36:55 - Empower Yourself 


It's Time for Peace of Mind Takeaways
 

“I’m an eagle set free, finally I’m looking out for me.” - Michelle Williams

“Now you get to walk into the future that God has planned.” - Michelle Williams  

“You can be obedient and still grieve.” - Patrice Washington

“Give yourself grace and space.” - Michelle Williams

“I thought making money and being successful would heal my trauma.”- Michelle Williams

“Maybe the stuff I prayed for I wasn’t ready for.” - Michelle Williams

“I don’t want to be a public success and a private failure.” - Patrice Washington 

“I believe God loves it when we give Him time.” - Michelle Williams  

“I have to empower myself to make decisions.” - Michelle Williams

“You’re a soul first, you’re a body first, you’re a spirit first and that needs to be taken care of.” - Michelle Williams  

    


Redefining Wealth Rapid Wisdom Questions
And with that, let’s dig into Michelle’s responses to our Redefining Wealth Rapid Wisdom Questions.

Define Success:
“Peace of mind.” 

Define Wealth in 3 Words or Less:
"Freedom in mind, body, soul, and coin.” 

One Book that Has Helped You Redefined Wealth For Yourself:
Safe People by Henry Cloud & John Townsend 

Fill-in the Blanks … “My name is ___ and the truth about wealth is ___”:
“My name is Tenitra Michelle Williams and to me, the truth about wealth is you must be empowered yourself and give yourself permission to do what’s best for you.”


Connect With Michelle:
Instagram: @michellewilliams | https://www.instagram.com/michellewilliams/?hl=en 
Checking In Book: https://www.thomasnelson.com/p/checking-in/
Checking In with Michelle Williams Podcast: https://podcasts.apple.com/us/podcast/checking-in-with-michelle-williams/id1539709262

LINKS:
Take The Redefining Wealth QUIZ: https://patricewashington.com/starthere/
Book Me To Speak: https://patricewashington.com/speaking/
Find Me On Instagram: @SeekWisdomPCW
https://www.instagram.com/seekwisdompcw/