Big week in the British royal family scene with that coronation thing going on in London. With Shane and Josh sidelined Aaron seizes his opportunity to reclaim the title of King of the pod.
 


We chat through all the usual segments, answering some listener questions on how to not lose toenails and why maybe some people train better than they race.
 


Josh is only running fast because that's apparently what is best for his Achilles, while Shane can't run fast or really at all because his shin is sore.
 


This leaves Aaron to talk through one of his biggest mileage weeks in years, featuring three cricket pitch sessions, what a treat for you all.
 


Have a good week


IJP boys