You have to know how much you're worth, and not be afraid to ask for the things that you want. Other people, jobs, companies, and brands have no problem telling you what they want. Stop being scary, and start telling others what you want too. Reciprocity, is how we're moving sis. Accommodations require accommodation. You cannot continuously pour into everything and everybody, and nothing is pouring into you. It is important to serve others, but you are also not a public water fountain. Sorry...but...it needed to be said.
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