Today on the podcast is the latest high schooler to break four minutes in the mile, Rocky Hansen!

On the final day of April 2023, Rocky ran 3:59.56 to win the mile against collegiate athletes at the Virginia High-Performance Meet. Hansen becomes the first North Carolina prep to accomplish the feat. Breaking records and making history, Hansen joins an exclusive group of only 18 high schoolers who have ever clocked a mile in under four minutes. Hansen's impressive feat ranks as the 15th-best time ever posted outdoors in the event. He has also run 8:34.78 for 3,200 meters at the Arcadia Invitational this season. Hansen is also a multi-time state Gatorade player of the year.

In this conversation, Rocky takes us through his historic season thus far, what it's meant to him, his ambitions for the rest of the season, how he ran a sub 4 mile, his training, committing to Wake Forest, and much more. This conversation was a ton of fun, and very insightful. I always enjoying diving deep into a big performance right after it happened, so who better to that with than the newest sub four miler! I hope you all enjoy the conversation as much as we did having it.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word!


The podcast graphic was done by the talented: Xavier Gallo.


S H O W   N O T E S

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-Rocky's Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rocky_hansen_/

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