The average person in 2020 spends 5 hours a day on their cell phones - checking it 50x and tapping the screen more that 2,600 times daily. Don't let it be you! After realizing that device addition was ruining my life, I eventually made some changes. It took me 3 years to break my phone habit, but with these 7 tips you can succeed much sooner. (PS: 82% of people think they spend less time on their phones than they really do.) Resources: - Facebook Timeline Blocker: https://chrome.google.com/webstore/detail/news-feed-eradicator-for/fjcldmjmjhkklehbacihaiopjklihlgg?hl=en - Freedom App: https://freedom.to/ - Atomic Habits Book https://amzn.to/2IdoGkZ - Willpower Doesn't Work Book https://amzn.to/2VASaRQ Instagram Hack: How to Post to Instagram from a PC: https://www.cnet.com/how-to/post-to-instagram-from-your-computer-with-this-simple-trick/ Sources: 1) https://www.zdnet.com/article/americans-spend-far-more-time-on-their-smartphones-than-they-think/ 2) https://www.theguardian.com/lifeandstyle/2019/aug/21/cellphone-screen-time-average-habits 3) https://blog.dscout.com/mobile-touches ........................................................................................................ Support the Podcast: NEW: Become a Patron and access exclusive content Shop for your travel and remote work accessories in my Amazon Store Connect With Me on Socials:  Follow on Instagram Subscribe to Badass Digital Nomads Podcast Check Out DIGITAL NOMAD TV on YouTube Subscribe to Traveling with Kristin on YouTube  Join the Badass Digital Nomads Facebook Group