47 min listen
Proof That You Suck
Proof That You Suck
ratings:
Length:
39 minutes
Released:
Sep 22, 2019
Format:
Podcast episode
Description
It’s incredibly easy to believe that you suck. Perhaps you’ve looked in the mirror and actually said those words to yourself. But where did that unhealthy core belief come from? And what is a core belief anyway? In this episode, Greg takes a page from the Cognitive Behavioral Therapy rulebook to explain the difference between healthy and unhealthy core beliefs, as well as how to counteract negative core beliefs by evaluating positive evidence from your life.
Released:
Sep 22, 2019
Format:
Podcast episode
Titles in the series (100)
RA #195 - Running Towards Advent: Marathon Feedback, God's Outrageous Plans For Us, Long Lost College Friend, Preparing to Light the First Advent Candle, Popple Popple Popple, and a New Contest With Prizes! 206-984-1899 to leave feedback! Visit www.RosaryArmy.com for more from... by Adventures in Imperfect Living Catholic Podcast