If you want to feel better and shift your habits to become the higher level version of yourself.....what should be your first step? In this episode, Kate explains how to use one of her favorite tools to shift your days....and ultimately your life. You're going to want to learn how to implement this ASAP and see how it changes the way you show up at home, with your family, and in the world. Head to www.thestreamlinedlife.com/the-podcast/85 for the full show notes.