384: Always Finding Ways to Get Stronger, Faster, and Fitter. With Dave Castro

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384: Always Finding Ways to Get Stronger, Faster, and Fitter. With Dave Castro

FromJocko Podcast

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Length:

166 minutes

Released:

May 3, 2023

Format:

Podcast episode

Description

Dave Castro and the SEAL Teams, health, fitness, and the proliferation of CrossFit. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Released:

May 3, 2023

Format:

Podcast episode

Titles in the series (100)

Leadership and Discipline

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Jocko Podcast 20: Parenting? Nature VS Nurture? Crossfit? The Jiu Jitsu Grind. Gaining Confidence.: https://www.youtube.com/watch?v=yNN0dnB6ivY - 0:00:00 - Opening - 16:50 - Mao Tse Tung, "On Guerrilla Warfare" (translated by Samuel B. Griffeth) - 1:01:25 - Internet/Onnit stuff - 1:04:02 - Memorable moments in Jiu Jitsu? - by Jocko Podcast
139 min listen
Jocko Podcast 1: Jocko & Echo (Discipline, Ownership) by Jocko Podcast
87 min listen
Jocko Podcast 10: Police, Cussing, and STRESS–Deal with It, USE IT: 0:00:00 - 1:02:02 - Book Review: "With the Old Breed," by Eugene Sledge - 1:04:04 - How do you balance Extreme Ownership with holding others accountable? - 1:15:41 - What are the best ways a Police Officer can mentally condition themselves for unpred... by Jocko Podcast
142 min listen
Jocko Podcast 7: Where Does Discipline Come From? Project Jaffna, Gains, & BJJ: Project Jaffna (Book). Internet questions: Gains While Getting Older, BJJ Partners, Where Does Discipline Come From? by Jocko Podcast
127 min listen
Jocko Podcast 12: What Made Jocko, When to Quit, Mistakes & Trust, Fitness for Military, Switching On & Off: 0:00:00 - 0:04:03 - What made Jocko Jocko - 0:04:03 - "The Forgotten Highlander" Book review - 1:04:33 - Jocko won't complain about anything ever again. - 1:11:49 - Mistakes by Leaders and re-gaining trust. - by Jocko Podcast
129 min listen
Jocko Podcast 4: Rendezvous With Death, Disrespect, Workouts: 0:00:00 - 1:07:32 > "Rendezvous" / Book, "Battle Leadership" (Adolf Von Schell) - 1:07:32 > Internet Questions by Jocko Podcast
103 min listen
29: Book Review. “Platoon Leader: A Memoir of Command in Combat”, James R. McDonough: https://www.youtube.com/watch?v=2JKwtK8o9jI - Book Review: "Platoon Leader: A Memoir of Command in Combat", by James R. McDonough by Jocko Podcast
139 min listen
Jocko Podcast 15: Band of Brothers, Henry V, Breaking Rules, Teaching Aggression, Jocko’s BJJ Style, Lazy Habits & Procrastination: 0:00:00 - Opening - 0:04:40 - Henry the 5th - 0:51:12 - Internet Questions / Onnit - 0:56:15 - Opinions on "regular" Army Infantry - 1:01:51 - Jocko's lessons and breaking his own rules in Jiu Jitsu - by Jocko Podcast
117 min listen
Jocko Podcast 6: Napoleon, Aggression, Mind Control: Navy SEAL, Jocko Willink and Director, Echo Charles discuss winning tactics. Internet questions: Agression, Jiu Jitsu Academies, Character Judgement, and Mind Control. @jockowillink @echocharles by Jocko Podcast
126 min listen
Jocko Podcast 14: Guilty Pleasures, Storm of Steel book review, Training Schedules, Lazy Delegation, Evals, BUDS Filter: 0:00:00 - Opening - 0:10:00 - Storm of Steel, by Ernst Younger - Book Review - 1:02:38 - Internet Questions - 1:03:45 - Jocko and Echo's Training Schedules - 1:19:14 - Difference between lazy delegation, and decentralization. - by Jocko Podcast
131 min listen
Jocko Podcast #9: “The Motivation” – General Patton, Jiu Jitsu for Streets, Home Gyms, Hero Worship: [0:00:00] - "War as I Knew it" - General George S. Patton - INTERNET QUESTIONS [1:15:30] - 1:15:30 - Is Jiu Jitsu practical for street defense, knives, multiple attackers, etc? - Extension video From Tim Ferriss interview (Facebook) - by Jocko Podcast
134 min listen
61: Confronting People Who've Been Talking Behind Your Back. How to Deal with Anger Management Issues. Be Careful With Praise.: 0:00:00 - Opening 0:01:35 - How to Deal With Anger Management Issues. 0:10:35 - Is it possible to exhibit too much Extreme Ownership? 0:17:57 - Jocko Spars Jiu Jitsu with Rickson Gracie 0:39:02 - In a NEW Leadership role, When to use Firmness right... by Jocko Podcast
111 min listen
Jocko Podcast 11: Jocko’s Retirement Speech, Leif Babin, Charlie Platoon, Task Unit Bruiser, Stories, Memories, Heroes, and Lessons Learned: 0:00:20 - Jocko's Retirement Speech - 0:15:31 - Intro to Leif Babin - 0:19:31 - About Leif - 0:29:41 - Chris Kyle and the Movie, "American Sniper" - 0:51:16 - Marc Lee - 1:04:25 - Ryan Job - 1:29:55 - Tony Eafrati - by Jocko Podcast
159 min listen
Jocko Podcast 2: Jocko & Echo (“About Face”, Mental Toughness, NewYears Resolutions?): 0:00:00 - 1:01:00 - "About Face" (David Hackworth) Book Analysis and Relevance. - 1:01:00 - 2:02:25 - Internet Questions on Mental Toughness, Balance, and New Years Resolutions. by Jocko Podcast
123 min listen
39: Brave Men: 0:00:00 - Opening / Brave Men by E. Pyle - 1:33:37 - Cool Internet / Onnit Stuff - 1:54:35 - end of podcast - by Jocko Podcast
115 min listen
Jocko Podcast 8: USMC Manual(Book Review), Physical Limits, Injuries, Fear of Public Speaking: 0:00:00 - Book Review: The USMC Manual - 1:05:02 - Injury, recovery, and mentality for quicker recovery. Finding Physical limits without recovery. - 1:11:15 - What injuries has Jocko gotten? And how did he adapt? - by Jocko Podcast
96 min listen
Jocko Podcast 5: Corrective Measures, Workouts, Diet, Marcinko and Rollins: Navy SEAL, Jocko Willink and Director, Echo Charles discuss leadership corrective measures, as well as firing. Internet questions: Workout, diet, Henry Rollins, Richard Marcinko. @jockowillink @echocharles - by Jocko Podcast
109 min listen
Jocko Podcast 25: Jody Mitic(Pt.2)Q&A – Mental Prep, Stressful Situations, “Soldier First” Principle, Jody’s Wife: 0:00:00 - Opening & Random Talk - 0:14:51 - Mental Exercises for Stressful situations (Jody and Jocko) - 0:22:47 - Opinions of "Soldier First" Principle. - 0:33:30 - Silencing Distractions to achieve goals - 0:54:40 - Mental prep, by Jocko Podcast
119 min listen
Jocko Podcast 23: The Art of War “Sun Tzu”, Dealing w/ Betrayal, Sport VS Self-defense BJJ, Campaign for Change: https://youtu.be/IZ3N7DoVvy4 - 0:00:00 - Opening - 0:02:52 - "The Art of War", by Sun Tzu - 1:11:39 - Internet/Onnit Stuff - 1:13:06 - Over-thinkers' Anxiety, low confidence, I.Q. and perfectionism - 1:15:30 - "Conclusions" on the Most Effective M... by Jocko Podcast
133 min listen
Jocko Podcast 18: One Soldier’s War, Mobility Workouts, Rehearsals, BUDS Training, Compromise: Book Review: One Soldier's War - Mobility Workouts - Rehearsals - Training for BUDS - Compromise? by Jocko Podcast
132 min listen
31: Book Review, “Four Hours in My Lai” by Michael Bilton: 0:00:00 - Book Review. Four Hours in My Lai, by Michael Bilton and Kevin Sim - 2:22:22 - Cool Online / Onnit stuff - Onnit.com/Jocko by Jocko Podcast
155 min listen
35: Maneuver Warfare, Being a Rebel, Disarming w/ Words, Sliding into Old Habits: 0:00:00 - Opening - 1:13:23 - Cool Interwebs Stuff and Onnit Stuff - 1:15:19 - Random Working out talk - 1:26:05 - Thoughts on UFC McGreggor VS Diaz and Jiu Jitsu - 1:33:40 - Jocko being a Rebel VS Rule-followers - by Jocko Podcast
150 min listen
37: Vietnam Vet Navy SEAL Roger Hayden, War Stories: 0:00:00 - Opening / Intro to Roger Hayden, Navy SEAL Vietnam Vet. - 0:06:26 - Upbringing - 0:08:29 - Into the Navy - 0:10:13 - UDT - 0:18:28 - 9th Infantry Situations - 0:36:23 - Showing up at SEAL Team 1 - 0:41:26 - Back to Vietnam - by Jocko Podcast
71 min listen
Jocko Podcast 3: Jocko & Echo (The Last Hundred Yards [book], Jiu Jitsu, Bosses, Failure): 0:00:00 - 1:09:19 > "The Last Hundred Yards" Book concepts review and relevance. - 1:09:19 - 1:48:24 > Internet Questions and concepts. Jiu Jitsu: Gi? Or No Gi? Micromanagers? Friends and Family? Inept Bosses? by Jocko Podcast
109 min listen
JOCKO PODCAST 16: MACHETE SEASON, BJJ COMPETITION MINDSET, INJURIES, SCHEDULES WITH NEW KIDS, ASKING THE RIGHT QUESTIONS: https://www.youtube.com/watch?v=QorFNL9CRrU - 0:00:00 - Opening - 0:07:55 - Book review, "Machete Season: The Killers in Rawanda Speak" - 1:17:40 - Onnit / Jocko Podcast Info and Support - 1:20:55 - BJJ Competition mindset and training for Competi... by Jocko Podcast
143 min listen
Jocko Podcast 22: Mind Control, Knowing Personalities, Greg Jackson, Over-Thinkers: 0:00:00 - Opening - 0:03:24 - Book Review, "Nothing to Envy" by Barbara Demick. - 0:59:08 - Mind Control / Mental Slavery. - 1:13:26 - Solid Internet/Onnit Stuff. - 1:17:13 - How to train BJJ when Injured. - 1:24:08 - Knowing Personality Types. by Jocko Podcast
115 min listen
Jocko Podcast 24: Canadian Sniper-Jody Mitic, “Unflinching” Interview & Book Review: Jocko reviews excerpts from Canadian Sniper and Ottawa (CANADA) City Councilman, Jody Mitic's book, "Unflinching" with personal, in-depth commentary from Jody himself. by Jocko Podcast
163 min listen
43: Glory of the Trenches. Discipline, The Selfishness of Cowardice & Giving Up: 0:00:00 - Opening - 0:01:22 - "The Glory of the Trenches", by Coningsby Dawson - Book review and analysis. Leadership, discipline, cowardice, not giving up. - 1:32:17 - Jocko Tea, Internet, Jocko Store, Onnit Stuff - 1:59:28 - Closing by Jocko Podcast
121 min listen
Jocko Podcast 21: Tim Kennedy, Police Self Defense & Use of Force, Women in Special Forces, UFC, Chaos: 0:00:00 - Opening - 0:02:52 - Tim Kennedy's background / About Him - 0:14:07 - Law Enforcement/Military Self Defense Improvements? - 0:25:30 - Bayonet Training thoughts. - 0:29:26 - Can you instill the will to Kill and Die in soldiers? - by Jocko Podcast
112 min listen
27: “How to be Strong, Healthy, and Happy”, “I Remember the Last War”, Bob Hoffman, Being Late, Judo VS BJJ, Family/Priority.: https://www.youtube.com/watch?v=6uFS3J4Hqyo - 0:00:00 - Opening - 0:04:58 - "I Remember the Last War" - 1:16:12 - "How to be Strong Healthy and Happy", Bob Hoffman - 1:40:33 - Internet/Onnit/Audible Stuff - 1:44:32 - What to do facing "burnout". by Jocko Podcast
174 min listen

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384: Always Finding Ways to Get Stronger, Faster, and Fitter. With Dave Castro

384: Always Finding Ways to Get Stronger, Faster, and Fitter. With Dave Castro

Description

Titles in the series (100)

More Episodes from Jocko Podcast

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