Welcome to FOMO Sapiens, the podcast about entrepreneurial thinkers who don’t just follow the crowd but instead take their own path to success in business and in life.
Today, we are excited to have bestselling author and peak performance expert Steven Kotler join us to discuss his fascinating new book, "Gnar Country: Peak Performance Aging for a Life Well-Lived."
In "Gnar Country," Steven delves into the science and art of aging gracefully, while maintaining peak performance and mental acuity. We discuss the latest research on longevity, cognitive enhancement, and physical optimization for older individuals, and Steven shares practical tips for embracing the aging process with enthusiasm and purpose.
Throughout the conversation, we explore the role of mindset, diet, exercise, and technology in achieving peak performance aging. Steven also offers insights into how individuals can overcome the fear of missing out as they age, by cultivating resilience, adaptability, and a continued thirst for learning and growth. Join us for an engaging and informative episode with Steven Kotler, as we uncover the secrets to living a fulfilling and dynamic life, no matter your age.
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