In this English lesson I will help you learn English words and phrases about exercise. As you know it is very important to get regular exercise. Some of us (me included) sit around too much and eat too much even though doctors then tell us we need to be active, exercise more, and eat healthy food.In this English lesson about exercise and fitness I'll help you learn English phrases like, "...to hit the gym...", and "...to go for brisk walk...", and "to break a sweat".I hope you enjoy this English lesson about exercise and fitness! Have a great day!Note: This is the audio portion of a Youtube English lesson which you can watch right  here: https://www.youtube.com/watch?v=LIzs0LtOKmo or by searching Youtube for, "Bob the Canadian Exercise"Support the show