Our thoughts are harmless unless we believe them to be true. If we can look at thoughts as neither being negative or positive, we can decide if we want to entertain them.  Once we believe our thoughts, they will dictate our response and the reality we create for ourselves in our lives. So, try to notice your thoughts and get to know them. Ask yourself if they are serving you. If not, move on and offer your brain something else. Food for thought. Here’s to another week of living intentionally. Caitlin