Today we’re going to be jumping into talking about Mindfulness for YOU. We’ve seen this idea of mindfulness for our students time and again, but I think it’s really important for us as teachers to be practicing mindfulness as well. Now, I know we’re all super busy all the time. So you may ask, when on earth am I going to find time to fit mindfulness into my day? Well, to that I say, you can my friend. And you must. The two simple strategies I’m going to give to you today have been the two that have had the biggest impact on my life, and I know they absolutely can have that same impact on your life. Thanks for listening to the Teaching Middle School ELA podcast! We appreciate you! Visit us here at: https://ebacademics.com/  If you'd like to reach out and say hi, you can find us at @ebacademics on Instagram!