In this podcast we talk about anti-aging.We talk about what is true anti-aging and what isn't. We discuss the importance of biological age compared to actual age. We also talk about the anorexia of aging, the natural shrinking of key organs and systems in the body as we age. Specifically we talk about brain shrinkage and muscle wasting that naturally occurs as we age and how any anti-aging strategy should have a plan in place for this. This is part one of a three part series.