Anxiety is a downward spiral that many struggle to control. It’s the price many are paying for living in an overstimulated world. We’re bombarded with messaging from countless sources hundreds of times a day, and these are competing with our own restless minds, churning away with the same repeated thoughts, day after day after day.In this episode, Thom explains the dangers of living in a state of “object-referral,” where you live at the mercy of circumstances, rather than a state of “self-referral,” where you have a solid foundation that anxiety finds unsustainable. Importantly, he outlines the solution, in practical terms that anyone wanting to take back control can implement effectively and swiftly.Episode Highlights:[01:03] Becoming Aware of Our Challenges[02:55] Immense Rise in the Capacity to Commune[05:06] Failure to Commune is Characterizing Human Interaction Today[07:52] Meditation Allows Deep-Rooted Stresses to Dissolve[09:58] Being a Time Bomb of Stress Reactivity is Not the Solution[12:04] We Can't Rely on the Two Percenters[14:14] To What Extent am I Individually Awakening My Fullest Potential?[16:28] Accelerate Your Own Personal DevelopmentUseful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/