20 min listen
Chit Chat: Digital Detox | Reduced Anxiety | Mental Health | Episode 168
Chit Chat: Digital Detox | Reduced Anxiety | Mental Health | Episode 168
ratings:
Length:
33 minutes
Released:
Mar 17, 2023
Format:
Podcast episode
Description
Recently I have been doing a digital detox. I don't use any electrical, or digital device for the whole 2 weeks. instead, I have been using natural materials such as writing, drawing, reading books, and working on crafting projects. it has made a huge improvement in my mental health. other include other topics.
I enjoyed talking about my week and discussing some topics.
I enjoyed talking about my week and discussing some topics.
Released:
Mar 17, 2023
Format:
Podcast episode
Titles in the series (100)
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