Recent consumer research found that only 17% of people had a good understanding of what probiotics do for our gut and few knew where to find good everyday sources. In this podcast with Jaime Rose Chambers, we plunge into the myths that surround these gut-loving goodies so you can help your patients improve their gut health. Do all fermented foods contain probiotics? Can probiotics change your gut microbiome? And are all probiotics the same? Tune in to find out! Jamie also explains how to spot products that contain scientifically researched probiotics and shares how she motivates her patients to weave probiotic-packed foods into their everyday diets.  For the shownotes: https://dietitianconnection.com/category/podcasts/ This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions: https://dietitianconnection.com/terms/