Nagabodhi speaks about the process of developing awareness throughout the day and how this relates to vedanā – or hedonic tone. He explores how if we can notice the raw experience and whether it’s pleasant, unpleasant or neutral, then we have freedom not to act in the usual habitual ways.  From the talk Developing Awareness as part of the series The Two Arrows: Dukkha to Insight given at Adhisthana, 2020. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud