4 min listen
742 || survival mode
ratings:
Length:
7 minutes
Released:
Mar 6, 2023
Format:
Podcast episode
Description
I recently received a message from a listener saying they love the podcast but have been struggling to implement some of the stuff I suggest because they’ve been stuck in survival mode and can’t seem to get out of it, so they suggested I do an episode on how to get out of survival mode. As a person who is very experienced in this department, because I’ve been in and out of my own version of survival mode for a long time, I think it’s important to start by clarifying what I mean when I say ‘survival mode’ RESOURCES: https://www.verywellmind.com/chronic-stress-3145104https://www.health.harvard.edu/staying-healthy/understanding-the-stress-responsehttps://www.stress.org/are-you-a-stress-addicthttps://acceleratedresolutiontherapy.com/are-you-in-survival-mode/#:~:text=Survival%20mode%20is%20another%20term,person%20feels%20unable%20to%20relax.WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comBUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Released:
Mar 6, 2023
Format:
Podcast episode
Titles in the series (100)
Day 58 || You Are Your Other Half: <p>Day 58 || You are your own other half. Stop searching for someone else to save you. They won't be able to. You can't thrive with anyone until you learn to survive on your own.</p><p>Make Your Damn Bed is a real talk, daily motivation podcast to play w by Make Your Damn Bed