As we are head back to school, a common topic I get asked is how to address our children's worry thoughts. So, today I'm talking about how you can start to support your children with building some skills for worries and whatifs using my three step framework.3 Steps to Building Tools for Worries & WhatifsIdentify them (label them)Learn about them (understand them)Build Tools for ThemAs a part of learning about them I recommend using picture book to support your conversations.You can find my latest blog on Books for Talking About Whatifs and Worries HERECurious to learn more about my program Building Resilience Through Kindness click HERE______________________________This podcast is produced, mixed and edited by Cardinal Studio.For more information about how to start your own podcast visit their website or email mike@cardinalstudio.co.For more information about the BRTK bundle click HERESubmit your comments and questions about the Raising Resilient Children with Tara Podcast click here! ------This podcast is produced, mixed and edited by Cardinal Studio.