Day 371Today, we bring you updates from the front lines in Ukraine and the latest developments in the world of diplomacy.Our guest today is Paul Niland, founder of Lifeline Ukraine, a suicide prevention hotline based in the country, In today’s episode we talk a lot about mental health and specifically issues of dependency, addiction and suicide. We are not experts, if you’re in need of help please do seek professional qualified mental health advice.Contributors:David Knowles (Host). @djknowles22 on Twitter.Dominic Nicholls (Associate Editor, Defence). @DomNicholls on TwitterFrancis Dearnley (Assistant Comment Editor). @FrancisDearnley on Twitter.With thanks to Paul Niland.Find out more about Lifeline Ukraine here.If you're in the UK and need immediate mental health support, you can contact the Samaritans. Call 116 123 for free or click on the link to find out other ways to get in touch. Subscribe to The Telegraph: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.ukSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.