Day 475.Today, we hear about the latest Russian strikes across the country and Ukraine's continued counter-offensive, learn about an online service offering health advice to people outside the country, and former Tank Commander Hamish De Bretton-Gordon joins us for a deep dive.Contributors:Dom Nicholls (Host & Associate Editor, Defence). @DomNicholls on Twitter. David Knowles (Reporting live from Europe). @djknowles22 on Twitter.Francis Dearnley (Assistant Comment Editor). @FrancisDearnley on Twitter.Hamish De Bretton-Gordon (Former Commander and Telegraph columnist). @HamishDBG on Twitter.With thanks to Rob Hicken of GP Now.GP Now: www.gpnow.net in English and in Ukrainian: www.gpnow.uaThe US based charity www.gpnow.net/pii-foundationRead more: https://mforum.com.au/a-helping-hand-for-ukraine/Subscribe to The Telegraph: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.ukSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.