In this episode with Nedra Glover Tawwab, you'll learn:

Why it’s important to connect who you are and who you were in relation to your family
How we can learn to recognize unhealthy relationships in our family dynamics
How shame limits our ability to be honest with ourselves and others
Why we need to unlearn certain ideas of what love means
How to manage a relationship with someone who won’t change
The difference between changing behavior and changing personality
How can we move away from unhealthy patterns and learn to love ourselves

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