While overeating can be a serious issue and it can lead to many health problems such as weight gain, lack of energy, and poor eating habits, there are things we can do to prevent us from binge eating.
How can we avoid overeating?
Overeating can be caused by a number of factors including habit, stress, and boredom. While it may not seem like a big deal to overindulge in food, it can have serious health implications and problems on your body and negatively impact your overall health and wellbeing. Fortunately, there are a couple of simple things you can do to avoid overeating. I will talk about two. little tricks to help you stop over eating.
This episode is made by Siri and AI (artificial intelligence) with a little help from me.

---

Send in a voice message: https://anchor.fm/theenglishzone/message