1:30 - How Hugh manages to maintain a healthy lifestyle despite all the craziness that comes with being a coach.3:12 - Does Hugh allow himself to set aside free time for things like watching a TV Show.6:11 - Explaining the idea of being a woman and a warrior that Hugh emphasized to his players and in his book.9:36 - What is coopetition, and how does Hugh incorporate it into practices? 11:47 - How does Hugh create a team mentality rather than one focused on individual results?15:27 - Differences between outcome goals, task goals, and daily goals.19:48 - Fostering a mentality where once practice starts, athletes switch into a different mode where they are focused and attentive.22:24 - Explaining the nuances of role clarity and communication with athletes.24:56 - The biggest influences Ken Ravizza has had on Hugh as well as his team.Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.