24 min listen
RECOVERY with Dr. Beau Daniels
RECOVERY with Dr. Beau Daniels
ratings:
Length:
33 minutes
Released:
May 19, 2022
Format:
Podcast episode
Description
1:14 - The most important recovery principles that coaches should understand.Building blocks of recovery3:36 - Why sleep is so important in the recovery process.7:56 - Given a 10 minute daily period spent focused on recovery, what are the most important principles that athletes should prioritize.Geared individually - the most effective recovery methods are different for each person11:43 - Beau’s recommendations for recovery tools.14:39 - Beau’s issues with most “healers” and “gurus” in the sports world.Dependent on the situation and their intentions16:46 - Should coaches push athletes to work hard when they are still sore from previous workouts and practices?18:05 - Beau’s thoughts on training specific to volleyball.19:33 - The most effective methods by which coaches can keep their athletes “injury free”.21:13 - Should strength training be specific to the sport?23:49 - How did Beau get where he is now?25:12 - How coaches should best support athletes with a fear of failure.27:12 - Beau’s takeaways from his experience losing to Hawaii in the NCAA national championship game.Read Billy's new book! The Inner Knight: Train and Compete Like a ChampionGet CYBO the book! Support the show
Released:
May 19, 2022
Format:
Podcast episode
Titles in the series (100)
The Volleyball Life with Chris Tamas: The Volleyball Life with Guest Chris Tamas Chris McGown: Welcome to the Volleyball Life Podcast from Gold Medal Squared. I’m Chris McGown. Yes, my voice is extra deep this week. I spent a couple of ten-hour gym days back-to-back in Northern Virginia with NVVA and Rodrigo Gomez. I got to coach some fun teams but... by Coach Your Brains Out, by Gold Medal Squared