It's time to walk the walk we've been talking about! Garrett Graham returns to the InnerVerse to inspire us to rise above the old and into our new, optimal selves. This guru of good health is a human encyclopedia of holistic knowledge and synchronized strategies, here to help us balance our mind, body and spirit on our paths as infinite creators. Subscribe to InnerVerse Plus+ and get double length episodes! Find the extended episode here - https://www.patreon.com/posts/25373068Find Garrett Graham OnlineGraham Holistic Healing WebsiteGraham Holistic Healing on FacebookGarrett Graham on Youtube “When we start to move in out of the box ways, we start to think out of the box.” - Garrett GrahamWe Talked AboutWhy it’s a good idea to work with a personal trainer or coachGarrett describes his goals for clients in the next half yearThe Mind/Body/Spirit connection explainedReturning to our Soul’s intended destiny and primary timelineAccessing infinite possibilities and extra personal chargeHands On HealingElements of bodywork, exercise and energy flow in the bodyworkThe connection between having a healthy body and intelligenceHigh Intensity Interval Training & the Tabata MethodAvoiding burn-out and maintaining lifestyle improvementsThe one thing you can do everyday to make everything else easier or obsoleteGetting energy moving in the body to open up the imaginationReleasing trauma trapped in the body with stretching and meditative movementWorking with nutrition to unlock the body’s ability to healTo eat meat or not to eat meat?Garrett’s upcoming one-on-one 5 month program to maximize your potentialOnly In The Plus+ Extension (Subscribe!)Primal Movement & intuiting exercises from watching animalsHow meditative movement practices and imagination can unlock energy healing powersThe difference between Qi Gong Healing & ReikiTaoist BioneuroenergeticsWorking with your own energetic fieldVisualizing your aura Strengthening chakrasIntegrated Energy Therapy aka Healing With The AngelsSecret Chinese energy healing techniques passed down through family lineagesThe ayahuasca shamanism training Garrett undertook in BoliviaGetting demons pulled out of your body by a psychedelic nature goddessThe possibility of working with spiritual beings and archangels but also not needing to rely on itLong distance healing practicesShamanic journey-work and taking plant medicines seriouslyWe swapped stories about heroic doses of psilocybinThe phenomenon of people from other worlds incarnating as humans known as starseedsA channeled message from Arcturus Music This EpisodeIntro Music - "Foggy Dreams" by Wisdom Traders Outro Music - MiOwnIze Hosted on Acast. See acast.com/privacy for more information.