Are you stuck in the cycle of yell, regret yelling, tell yourself you’ll yell less, yell again? You’re not alone. In this episode, Megan confesses to yelling at her toddler over small things. What makes you lose your cool? Hopefully, this episode will help you feel less shame and give you pointers that lead to fewer screams.Tell us!Is yelling your go-to form of communication? What have you tried to do to curb yelling, and how’s that working for you?  Email imom@familyfirst.net with the subject line "Yelling."Mentions:3 Changes You’ll See When You Lower Your Voice5 Steps to Being a Scream-Free Mom4 Steps to Responding Instead of Reacting When You’re TriggeredMom Rage Is Real, but You Can Do Something About It10 Strategies for Not Losing Your TemperPrintable Feelings Wheel for Kids and AdultsThis episode’s show notes can also be viewed here on iMOM.com.Follow us: Instagram | Facebook | Pinterest | TwitterSubscribe to the iMOM Minute and get daily motherhood ideas, insight, and inspiration sent to your inbox.