Jamie Ryder is the founder of Stoic Athenaeum. He’s on a mission to make philosophy sexy and down to earth. He’s focused on breaking stigmas about mental health and leadership. He says that everyone has a philosophy they live by every day and the more they understand their philosophy, the more they will know how to communicate with others. Listen in for wisdom on stepping back for a wider view to move forward. https://bit.ly/TLP-344   Key Takeaways [1:57] When Jamie was young, he wanted to be either a wrestler or a writer; two different types of storytelling. He always liked the larger-than-life characters of wrestling. When he was 16, he trained as a wrestler in Manchester. But while wrestling was fascinating, he had more aspirations to write stories. [4:32] Jamie believes philosophy needs to be lived. He has never been trained in philosophy academically. He describes the attraction Stoic philosophy holds for him, including the mental health aspect of it. Everybody has a philosophy or values they show up in the world with, that makes them who they are. It’s something that you live and breathe. [5:54] Jamie believes there are therapeutic mental health benefits to philosophy. [6:44] Philosophy permits you to be vulnerable with yourself. There is always an amount of uncertainty you will have to deal with. Stoicism helps Jamie identify the things he can or can’t control and navigate uncertain situations, such as the pandemic. [7:17] Jamie recommends two practical exercises: “The Premeditation of Adversity,” attributed to Seneca, and “The View from Above,” by Marcus Aurelius. The Premeditation of Adversity builds resilience. Imagine the worst-case scenario and prepare for it. It helps Jamie calm down any anxiety he has about upcoming events. The View from Above is to take a high-level perspective of a situation. [10:01] Give yourself permission to carve out time to practice The Premeditation of Adversity before events and The View from Above after events. [12:00] By studying philosophy, Jamie learned that values are intrinsic in us and we have the power to make experiences make sense to us. By looking at different philosophers and schools of thought, Jamie instilled their activities and lessons into his life. Philosophy is a lot of small acts you do again and again. It becomes accessible and habit-forming as you repeat the exercises. [13:43] Jamie would recommend that you start exploring philosophy with Meditations, by Marcus Aurelius. You don’t need to know philosophy or Stoicism to understand Meditations. Marcus Aurelius was journaling for himself, 2,000 years ago. You can see he was trying to be an honorable person. If he had a bad day, he tried something different. On the second reading, it took on new meaning for Jamie. [15:09] Jamie also recommends Letters from a Stoic, by Seneca. Seneca was writing to his friend, distilling lessons he’d learned over a lifetime. You can pick one letter to read a day, and you will find something that resonates with you today from 2,000 years ago. [15:36] Stoicism was Jamie’s gateway into philosophy. He has also studied Skepticism, Existentialism, and Epicureanism. Another book recommendation Jamie gives is The Essays, by Michel de Montaigne. What de Montaigne wrote about a few hundred years ago are the same issues people face day in and day out. [18:09] Jamie explains the symbiotic relationship between creativity and curiosity. [20:10] Stoic philosophy involves stepping back and slowing down, which is different from typical business goals. At its crux, it’s about trying to focus on what you can control and what you can’t control. It means taking a break from things. [21:45] Jamie shares tips for creative writing for business: have a tone-of-voice guide beforehand and then you can push the message across social media, emails, and wherever you need to be to communicate that message. Create it in a voice that makes sense to you and has a connection to the audience you are trying to build communi