57 min listen
Fasting for Metabolic Fitness and Hormone Balance - Discussion Between Dr. Mindy Pelz & Dr. Mercola
Fasting for Metabolic Fitness and Hormone Balance - Discussion Between Dr. Mindy Pelz & Dr. Mercola
ratings:
Length:
77 minutes
Released:
Jan 29, 2023
Format:
Podcast episode
Description
In this interview, Dr. Mindy Pelz, author of "Fast Like a Girl," reviews how time-restricted eating (TRE) can improve your health and balance your sex hormones. In general, I believe TRE is one of the most foundational strategies to stay healthy, but the devils in the details, and Pelz will tease out some of those here.
Released:
Jan 29, 2023
Format:
Podcast episode
Titles in the series (100)
Best of Series- The History of BFR Therapy: Blood flow restriction (BFR) training, which I perceive to be the greatest innovation in exercise training in the last century, was developed in Japan by Dr. Yoshiaki Sato in 1966. There, it's known as KAATSU. Aside from dramatically improving muscle... by Dr. Joseph Mercola - Take Control of Your Health