With these dark and cold days, many of us experience the weight of loneliness—the feeling of not being seen, being misunderstood, or simply being alone, even in the midst of a noisy world. This week, we share two offerings: a simple breath prayer and a longer prayer asking to be reminded that we are loved and held. May you find comfort in knowing you are known, and may you extend the warmth of friendship to others who feel lonely.   You can check out Liturgies for Parents on Instagram for more prayers and encouragement and pick up your own copy of To Light Their Way wherever books are sold. For glimpses of Kayla’s experiences with parenting and faith, find her on Instagram at @kayla_craig.   Subscribe to us on your favorite podcast app so you never miss an episode. You can also help others find us by subscribing and leaving an honest review.   The Liturgies for Parents Podcast is made possible by our sponsor, Bethany Christian Services. Learn more about how—together—we can change the world through family by visiting bethany.org/kayla.