39 min listen
Episode 155: How To Be Happier
Episode 155: How To Be Happier
ratings:
Length:
49 minutes
Released:
Jan 19, 2023
Format:
Podcast episode
Description
So…January. Only 2000 years of it left. Just a joy of a month isn’t? Everyone is feeling fantastic, right? Well if, like us, you are wading through quicksand, then this is the episode for you. This week’s guest is a happiness teacher. At UCLA. To MBAs. Professor Cassie Holmes is an award-winning academic and social psychologist, who, nearly defeated by the grind, decided to learn how to have a more fulfilling existence. And - spoiler alert - it’s mostly about how we manage our time. Happily, she’s written a book about it called HAPPIER HOUR, full of practical tips and wisdom to help everyone find their happy hour. And guess what? It’s not about being richer or better looking. We talk about how paying attention, putting down our phones and thinking small rather than big are the keys to unlock happiness.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 19, 2023
Format:
Podcast episode
Titles in the series (100)
Series 1 Episode 5 - Style Me Sunday: Do you ever feel perfection is being pedalled at you from every platform? This week, Annabel Rivkin and Emilie McMeekan of The Midult sit down with diversity and body confidence champion Natalie Lee, a.k.a the influencer Style Me Sunday. by I'm Absolutely Fine! by The Midult