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    087: Why Exercising To Burn Calories And Lose Weight Is Actually Keeping You Fat – Fitness Expert Brock Armstrong Explains

    087: Why Exercising To Burn Calories And Lose Weight Is Actually Keeping You Fat – Fitness Expert Brock Armstrong Explains

    FromSimply Slim with Stu Schaefer: Weight Loss Made Simple

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    087: Why Exercising To Burn Calories And Lose Weight Is Actually Keeping You Fat – Fitness Expert Brock Armstrong Explains

    FromSimply Slim with Stu Schaefer: Weight Loss Made Simple

    ratings:
    Length:
    30 minutes
    Released:
    Jun 1, 2020
    Format:
    Podcast episode

    Description

    Visit stuschaefer.com for complete show notes of every podcast episode: Brock is a writer and podcaster for Quick and Dirty Tips and Scientific American. He also co-hosts the podcast Change Academy with Monica Reinagel and has appeared as a guest and co-host on many health and wellness podcasts, such as: Ben Greenfield Fitness, Primal Blueprint, Primal Endurance, Endurance Planet, and The Whole Athlete. Brock is the founder and owner of Brock Armstrong Coaching, a company that has helped hundreds of people cross the finish line of marathons and triathlons since 2011
    Released:
    Jun 1, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of people have been able to lose 20-30 pounds in a matter of weeks - and keep it off for good! Now it's your turn.