This episode is about reacting to a hot take that was sent to us: Most people are putting in such low effort in the gym, it’s a waste of time! What’s the right amount of effort for most people? Is any effort really better than sitting on the couch? Is any time in the gym really wasted? Our own Kyle Castro and Sebastian Brambila on Instagram join us for this one. Kyle’s on Instagram at @kyle.castroo and Sebastian at @sebastian_brambila . ____ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.If your question is picked, you’ll get something special from us! Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP! Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network. ____ Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)