Learn the essential components of overall health and the best exercise methods to improve overall health and well-being. This episode discusses the importance of general exercise on our health. This episode is for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment.Connect with ChrisDISCLAIMER: The views and opinions expressed in this episode are those of the host and guests, and do not necessarily reflect the official policy or position of [Podcast Name]. Any content provided in this episode is for informational purposes only, and should not be taken as legal, financial, or professional advice. Please do your own due diligence and seek the advice of qualified professionals before making any decisions based on the information provided in this episode. The host and guests of this podcast will not be held liable for any errors or omissions, or any actions taken based on the information provided in this episode.