48 min listen
DIET: The New Science of Healthy Eating
ratings:
Length:
61 minutes
Released:
Jan 12, 2023
Format:
Podcast episode
Description
“Our food decisions,” writes Dr. Tim Spector in his new book, Food for Life, “are the single most important modifiable factor in preventing common diseases and staying healthy.” But how do we know we’re making the right choices? In this episode, we dig into what scientists like Tim have learned about what we should eat — and why.
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• Check out Food for Life
• Learn more about ZOE
• Follow Tim on Twitter
• Want to hear hundreds of book summaries written and read by the world’s best non-fiction authors? Visit nextbigideaclub.com/podcast
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• Check out Food for Life
• Learn more about ZOE
• Follow Tim on Twitter
• Want to hear hundreds of book summaries written and read by the world’s best non-fiction authors? Visit nextbigideaclub.com/podcast
Released:
Jan 12, 2023
Format:
Podcast episode
Titles in the series (100)
RANGE: Why Generalists Succeed in a Specialists’ World by The Next Big Idea