What if we could scientifically prove that compassion improves our well-being, our cognitive function, our longevity, and societal welfare? Here to explore these questions is our guest on this episode, Dr. James Doty, a neurosurgeon, inventor, entrepreneur and writer. As the founding director of Stanford's Center for Compassion and Altruism Research and Education, his academic focus is the neurobiological effects of meditation, compassion, and altruistic behavior. His bestselling 2017 memoir, Into the Magic Shop, details his path from a troubled childhood to becoming an internationally-renowned surgeon and philanthropist. He serves on the board of a number of nonprofit organizations, including as Chairman of the Dalai Lama Foundation, and is on the International Advisory Board of the Council of the Parliament of the World's Religions. In this episode, we discuss his unlikely journey to medicine and the incredible insights on compassion he has collected over the years.In this episode, you will hear about:Dr. Doty’s difficult childhood experiences and how the kindness of strangers pulled him to medicine - 2:10How Dr. Doty dealt with the fish-out-of-water experiences in medical school - 11:00A discussion of negative self-talk and how to overcome it - 17:30How Dr. Doty went from developing a neuroscience center in impoverished Mississippi to establishing an altruism research lab at Stanford University - 20:19A discussion of the eponymous incident of Dr. Doty’s book Into the Magic Shop and how it profoundly shifted his view on compassion - 26:06A review of some of the exciting findings of Stanford’s Center for Compassion and Altruism Research and Education - 32:36Reflections on how Dr. Doty practices compassion in his daily life - 38:29A brief discussion of the power of belief and how it shapes our reality - 44:00A discussion of how the dehumanizing bureaucracy and profiteering of the medical field is failing physicians - 49:55Dr. James Doty is the author of the best-selling memoir Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart.He is the senior editor of the Handbook of Compassion Science published by Oxford University.Visit our website www.TheDoctorsArt.com where you can find transcripts of all episodes.If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor’s Art Podcast 2022